HEALTH BEYOND MENOPAUSE
Changing the narrative around ageing...
About Mid-Life Magick
Hi, I'm Helen and welcome to Mid-Life Magick.
My corner of the internet to share a more positive story around menopause and ageing.
I find that society doesn’t have too many good things to say around women getting older. It’s all bad knees, dodgy hips, hot sweats, irrational moods, and a steady decline into a care home armchair.
Plenty of what you can't and shouldn’t do anymore, and not so much about how to still get the most out of life. Because news flash – we ain’t dead yet.
I'm not sure about you, but I can get a little ruffled under the collar when confronted by young males on the internet telling us what we should be doing, wearing, eating, and basically how we should be living now we are 'women of a certain age' (don't you just hate that phrase!)
With 20 plus years of experience working within the fitness arena and 58 years of being a female (who has gone through menopause) I think I've got a pretty good handle on what works for us.
The truth is, there is no secret, no pill to take, no specific workout or diet that will bring you back to the fountain of youth.
We need to embrace this season of our lives instead of constantly comparing ourselves to who we used to be.
Life moves in cycles, and the decades we are in now are not the same as the decades we have already past through. That's the joy of life, we evolve.
The key to staying fit and healthy into menopause and beyond, is simply to eat well (clean, wholefoods), keep you body moving (daily!) and maintaining a mindset that focuses on the positives and not the negatives.
Easy right, well yes, actually it is.
What I offer here at Mid-Life Magick are the tools to do this. Nothing complicated; no fads, gimmicks, or quick answers. A lifestyle overhaul for both our physical and mental selves. One that cuts out the constant comparison and competition that society wants women to have with each other.
Embrace this season and step into your power - in body and in mind.
Fitness, nutrition and mindset.
The three components to truly enjoying who you are now.
Wanna join me??
Come on in and see how you can find your own Mid-Life Magick.
Helen x
How you can work with me
Membership site coming soon.
Helen has delivered work for me on our Transform and Achieve Program which is all about empowering people and transforming lives. I engaged Helen to help us deliver in the Great Yarmouth area and as this was a long distance from our London base I needed someone who was an expert, reliable, highly personable and brilliant in engaging with our clients on the topics of healthy mind, healthy body and positive actions. Helen soon won my trust with her 'action speaks louder than words' coaching style. When you learn about Helen you are inspired by her personal drive, knowledge and commitment to walking the talk. Our clients were absolutely bowled over by Helen's coaching and made positive changes from the get go using Helen's tools and development techniques. A brilliant, knowledgeable, compassionate coach. Helen approaches the task of developing people with a precision engineering methodology. A joy to work with.
Lorenzo Hall - Transform and Achieve MD
Helen has been my personal trainer for a number of years! Whilst I might not be the lithe, slim person I aspire to be, her approach is geared to reality! Helen is a motivator; a pragmatist and somebody who truly cares about helping people be the best they can be. Her passion for supporting women working through the menopause has been inspirational and I am very keen to share her skills and knowledge with all my clients!
Stephanie Allen - Management and Leadership Coach
Helen is an extremely personable trainer who displays great understanding and sensitivity towards clients. She manages to motivate without pressure and is never judgemental, irrespective of ability or aptitude. She makes training fun. I would not hesitate to recommend her to others.
Robert Fiske - Personal Training client